Christmas is just a few days away however it is still time to engage in a short-term detoxification diet for those who know the level of their indulgence in good foods. The properties of lemon, grapes and apples can be combined to give your health a boost and your glow a bit of a polish.
First lemon is the easiest fruit to give a boost to your level of vitamins. Without any coffee or tea, you can give yourself a kick of energy by drinking a hot lemon juice every morning as soon as you wake up and in any events before any other foods. Lemon contains high level of vitamin C which not only will give you energy but will also boost in your immune system and resistance to light cold and flu. With a good immune system you will be ready to engage in good late evening parties without too much of a damage. Every morning squeeze the juice of two limes or one lemon and mix it with hot water. This will also open your sinuses and give your respiration a nice clean up.
We can then suggest also to use grapes as a powerful detoxification fruit. A smoothie made of grapes at mid-morning will clean up the stomach and the bowels and carry away deposits. Without too many details just remember that grapes are the best known cleansing fruits for the kidneys and to eat of better to drink the juice of fresh grapes will not only give you a kick of energy but also boost your immune system as it will wash out part of the toxins accumulate with bad food habits.
Apples are the third fruit we want to talk about today. Apples contains vitamins and minerals that are essential for the good functioning of the digestive system. There is not a single coincidence as to why the old say of ” An Apple per Day Keeps the Doctor Away” is invaluable. It is simply a good old truth. In addition to be good to the digestive system. apples contains a protective minerals for the teeth. So apples are good for the body and the mouth.
Now just imagine combining all the properties of these fruits into a three days detoxification diet. Eliminate all gluten and dairy products for three days and eat only proteins and drink only juices made of these three fruits. If you are vegetarians replace the proteins only meals with beans and nuts.
In so doing you will be ready to have your share of celebrations in a very healthy way.